Chptr 12 - Day 89
Friday, November 22, 2013
Busted by evening snacking last night.
Two things are on my agenda for today aside from client work:
1) a walk
2) eat healthy and in calorie range
"If I think I can, I can." (unknown)
Happy it is Friday.
Happy for yesterday's family time.
Grateful for the feeling of hope every new day offers.
Live a healthy and fit day!
Wishing you well, Sparkfriend!
LATE MORNING UPDATE
Ate a healthy breakfast
Walked 4.15 miles in the rain
Ate a healthy lunch & dinner
6 cups of water down the hatch, all total.
Now then.....I must stay away from evening snacking. Made it a new goal not to eat past 7p. Fingers crossed.
9:30p and holding steady. Drank my last 2 cups of water for the day; sipping on a cup of coffee as I write. Both should keep the snacking at bay.