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    INNERJETTIC   17,380
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I Now Crave Exercise

Friday, November 22, 2013

Oh yes! I absolutely look forward to my exercise now. My muscles let me know they need to move. I wasn't able to get in my typical Josh Axe Burst Fit workouts the last two days and I was feeling it today! Those workouts absolutely kick my behind! They're also why I've lost 12 inches in 3 weeks. Today, my muscles felt like a kid being held back in a candy store. It was late afternoon before I could get around to doing it. I kind of dreaded it because they are hard. I just decided to get it done because I knew 25 minutes would pass, and when they did, I'd either have that workout behind me, or still needing to be done. It felt so good! I'm discovering I'm able to do more. When I started doing this particular workout 3 1/2 weeks ago, I couldn't do planks, walking planks, mountain climbers or burpees. Still can't do burpees. The roll around my tummy just makes some things impossible. But on all the others, I'm actually doing them now.

So, nothing spectacular here today, other than to say if you've been hesitating about beginning the exercise portion of your fit journey, then I encourage you to stick a toe in the water. Ease into it. Your body will respond quickly. Plus, you'll be adding a whole new dimension to your life. This opens a door to so many things you've been excluding yourself from. Just do it!!
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  Member Comments About This Blog Post:

GURLNEXDOOR 11/28/2013 4:20AM

    I agree with you on sticking the toe in the water!! Get'er done. =O)

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IMREITE 11/22/2013 11:22PM

    i also like to exercise. i am not a morning person, but i walk for an hour at work every morning and i love to workout in the afternoon. i vary my intensity a lot.

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SERENE-BEAN 11/22/2013 10:52PM

    Great advice! You rock.

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MOTHEPRO 11/22/2013 11:50AM

    emoticon emoticon I love the feeling after a great workout!

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CARMRUN 11/22/2013 10:48AM

    I would say this is pretty darn spectacular! You go girl! 12 inches lost! You Rock!

emoticon emoticon emoticon

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SUEPERWOMAN 11/22/2013 9:18AM

 
how wonderful ! I am glad you are doing so well.

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PATTYKLAVER 11/22/2013 8:54AM

    emoticon I like to hear that things kick in and become habit. emoticon

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FEMISLIM 11/22/2013 8:02AM

    Great going!!!

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NUTRON3 11/22/2013 8:00AM

    You Go!

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HEISTHEANSWER 11/22/2013 7:34AM

    I hope what you have is contagious. I need to learn to love exercise!

Congrats!

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BEFIT014 11/22/2013 6:12AM

    YUCK! Burpees emoticon

Sounds like you are doing AWESOME!

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IGNITEME101 11/22/2013 1:32AM

    Yes! I have experienced that, too. It is suppose to snow tonight, though......


We shall see. I may still find a way to walk. regardless I WILL find a way to move!

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144AUTUMN 11/22/2013 1:02AM

  woo-hoo!!

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BJPENNY70 11/22/2013 12:58AM

    Great blog!

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