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Thursday, November 21, 2013

word/lesson of the day:

Satiety (sa-TIE-e-tee) is that wonderfully pleasant feeling of fullness you get as you eat, when youíre no longer hungry, but arenít overly stuffed or uncomfortable.

i have to learn to stop when i sm full but not stuffed.
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Member Comments About This Blog Post
    Great blog and something I work on constantly. I have to admit though, I am NEVER full. Satisfied or as you said that feeling of Satiety, but NEVER full. I have learned to measure measure measure since I don't seem to have a "stop I'm full" button in my stomach. Thanks for posting!
    1005 days ago
    That is exactly what I'm working on - that and mindful eating!
    1006 days ago
  • v SHERYLP461
    So much my problem, especially when it is something I like. I have started measuring items out on my plate and as soon as my husband gets his putting the rest away
    1007 days ago
  • v FANTASM01
    I'm getting better at it but still not perfect. It takes time for your body to adjust to eating less. You'll get there. emoticon emoticon
    1007 days ago
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