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Thursday, November 21, 2013

word/lesson of the day:

Satiety (sa-TIE-e-tee) is that wonderfully pleasant feeling of fullness you get as you eat, when youíre no longer hungry, but arenít overly stuffed or uncomfortable.

i have to learn to stop when i sm full but not stuffed.

Member Comments About This Blog Post:
CINDYAST 11/23/2013 9:57PM

    Great blog and something I work on constantly. I have to admit though, I am NEVER full. Satisfied or as you said that feeling of Satiety, but NEVER full. I have learned to measure measure measure since I don't seem to have a "stop I'm full" button in my stomach. Thanks for posting!

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AMARILYNH 11/23/2013 6:53AM

    That is exactly what I'm working on - that and mindful eating!

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SHERYLP461 11/22/2013 7:30AM

    So much my problem, especially when it is something I like. I have started measuring items out on my plate and as soon as my husband gets his putting the rest away

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FANTASM01 11/21/2013 10:22PM

    I'm getting better at it but still not perfect. It takes time for your body to adjust to eating less. You'll get there. emoticon emoticon

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