Advertisement -- Learn more about ads on this site.

    ECOAGE   70,834
60,000-79,999 SparkPoints

Notes to Self: W5, D3

Thursday, November 21, 2013

Finished 4.7 miles
Finish time: 1:16:12
Pace: 16:11
timed running intervals

emoticon completed the full distance with intervals

Member Comments About This Blog Post:
SPARKFRAN514 11/22/2013 12:24AM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
1CRAZYDOG 11/21/2013 5:36PM

    Note to YOU: Awesome!!!!!!!! HUGS

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by ECOAGE