Thursday, November 21, 2013
When I started this weight loss journey, I was 247 lbs. I’ve lost 24 lbs to date. I do feel good about that, as I should. It’s been a slow, steady spark journey—with just the right amount of commitment and support. I love sparkpeople.com! It’s been a wonderful addition to my life, and my family lovingly calls me “sparky” when I’m at the computer all night!
But it’s now time to shake things up and get out of my comfort zone. So here’s what I’m thinking. When I get into the “two-teens” (219 and below)—and I’m close, as I am now at 223 pounds—I will start attending Spinning classes at the gym (which I used to love!). Then when I drop into the “two-ohs” (200-209), I’ll try Zumba. I've always wanted to try that, but was too self-conscious about my size. So there are two strong incentives—for two 10-lb markers.
The main reason for shaking things up with my exercise and getting out of my comfort zone is that my diet can’t be tweaked anymore. I really don’t have a problem in that area. I don't eat junk food or cheat. I already eat very low carb (nothing white), low fat, lots of lean protein, and mostly vegetables. I love my vegetables! And for the most part, I don’t drink many calories. No sodas, fruit juices—just water and skim milk. So I know that in order to continue to lose weight my exercise routine is what needs to be tweaked.
So that’s my plan. One thing I know for sure, though . . . I will continue on with my spark journey, one day at time! So until next time, "Sparky" signing off!