2,500-3,999 SparkPoints 3,256


Thursday, November 21, 2013

I feel so unmotivated, yet I want results. Truly a quandry. I want this, I really do, I just don't think I can do it on my own....
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  • DIANE7786
    My strategy for healthy living is making it a game. When I started, I timed my 1/2 mile walk and had fun watching how fast my speed increased. A couple months later changed my distance to one mile. Each week I prepared "new to me" fruit or veggie in at least two healthy ways. I couldn't believe all the great food tasting food I was missing. Spark Points encouraged me to read about health. Tracking is essential so I tried to get close to the right percentages on the pie chart every day. Soon the weight loss chart moved down. Once I got started it was easy to think of new ideas to keep motivated. My point is if you look at diet and exercise as a chore, it will be. Make it fun!
    1584 days ago
    Fill up a water bottle and go get some exercise. Even a walk might lift your spirits and increase your motivation. emoticon
    1584 days ago
    We are here to help.
    1584 days ago
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