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Thursday, November 21, 2013

We all experience stress in our day. When I encounter stressful people or situations I will stop, take 7 to 10 deep breaths and move on. Tonight, before I go to sleep I will place one hand on my stomach and the other on my chest and breath deeply feeling my stomach rise and fall like waves on the ocean. Then I will think about all the thing I have to be grateful for.
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Member Comments About This Blog Post
    I was amazed at what the deep breathing techniques will do to help. Thanks for the reminder!
    1071 days ago
    I love this. She taught us this in yoga one night and I forgot about it. I am committing to the December Spark challenge by aiming for 10 minutes of meditation each day in December. I will remember this to do every day!

    Thank you!

    1071 days ago
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