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Thursday, November 21, 2013

Well I may have returned yesterday but I sure did stumble throughout the day. The morning started out strong enough but by noon I was struggling bad. By days end I had neglected food tracking and was just plopped in front of the tv snacking hating myself the entire time. I just felt so hungry. I tried drinking water when I felt like that but the hunger just got worse. I started giving myself little things to settle the hunger down but before I knew it I was just going full blown binge. HELP....what does one do when one is genuinely hungry?

Member Comments About This Blog Post:
CAKAROO 11/23/2013 9:14AM

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DS9KIE 11/22/2013 7:07AM

    Make sure your eating plenty of fruits and veggies...cause hopefully when you fill up with the healthy foods you may not be hungry for the junk food. Well thats the idea anyway. emoticon emoticon emoticon

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SPARROW_45 11/21/2013 11:59AM

    First, may I say, I feel your pain. I have lived the scenario you described many times. Of course, when you are hungry you should eat. Hopefully, most of the time we make positive choices with food/drink but there will be times we don't! Eating more than we should or binging on goodies can be fixed. JUST TRACK IT AND MOVE ON! Please don't allow it to become personal. There is NEVER a good reason to feel bad feelings toward yourself. Talk to yourself like you would a cherished friend or family member if they were feeling the same thing! Thank you so much for sharing this experience, you inspire me!!
Have a wonderful day!! emoticon emoticon

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RICKI157 11/21/2013 11:57AM

    Try planning on your tracker for the next day the night before. Plan your meals and 2 snacks that stay in your calorie goals. Space it out so you are eating something every 3 to 4 hours. Maybe that will help.
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NHES220 11/21/2013 10:00AM

    Make sure it is something that is not a processed carb. Sherylp461 had some great ideas. Also, do some exercise, I am usually not hungry after a walk.

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SHERYLP461 11/21/2013 8:25AM

    Have the original fast food on hand, apples, bananas, carrots, pears......this always stops me cold. I can take an pple cut into slices and a tablespoon (no more) of peanut butter and feast. It satisfies all, sweet salty usually the binge food flavors.

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