Thursday, November 21, 2013
Well I may have returned yesterday but I sure did stumble throughout the day. The morning started out strong enough but by noon I was struggling bad. By days end I had neglected food tracking and was just plopped in front of the tv snacking hating myself the entire time. I just felt so hungry. I tried drinking water when I felt like that but the hunger just got worse. I started giving myself little things to settle the hunger down but before I knew it I was just going full blown binge. HELP....what does one do when one is genuinely hungry?