Thursday, November 21, 2013
Today SparkCoach says to blog about excuses for not working out, which is funny since I had actually planned to skip my workout today since it was too cold this morning to go to the gym and I just "didn't feel like it". In fact I was in a pretty funky mood, didn't get out of bed for an hour, and wasn't sure I was even going to continue trying to get healthy. Welcome to the world of being bipolar. After about a month-long exercise "high", I've started to crash. So now we'll see if I can do this without the fixation on it.
Anyway, I've decided that I don't need that extra boost of help. I can do this. I'm not going to the gym, though. Instead, I'll try the Fit, Firm and Fired Up video again. Being healthy is worth it, and if it requires a few sacrifices in other areas, that's okay.