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Anchor


Wednesday, November 20, 2013

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― Thích Nhất Hạnh
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Member Comments About This Blog Post:
MCJULIEO 11/23/2013 12:06PM

    Need to practice this...

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1CRAZYDOG 11/21/2013 1:05PM

    OH yes, that and meditation . . . 2 big stress busters (besides walking, of course). HUGS and deep breaths!

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PATTYKLAVER 11/21/2013 9:09AM

    I've been stressed the last couple of days. As I read this, I realized I was not doing this. Thank you VERY MUCH!

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KABMPH 11/21/2013 6:42AM

    Yep. Sometimes my own breathing us the only thing I can control.

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IMREITE 11/21/2013 12:55AM

    being mindful of the present helps us anchor ourselve as well.

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AMYISSUCCEEDING 11/21/2013 12:31AM

    Good Anchor!
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PURPLEPEONY 11/20/2013 11:03PM

    emoticon

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