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EXERCISE SMARTS

Wednesday, November 20, 2013



There are two types of exercise that benefit bones most.

The first is weight-bearing activity, like walking and playing tennis, which utilizes the skeleton for support and impact-resistance.




Non-weight-bearing activities , like swimming and bicycling, do not.

The second type is resistance training, which for most people means lifting weights. In fact, bone responds just like muscle does to weight lifting, becoming bigger, denser,and stronger.



After reading this information this morning I made some time in my day for a trip to the YMCA. Gotta get "dem-bones" ready for the future years!

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  Member Comments About This Blog Post:

SHESMITH1 11/25/2013 9:26AM

    Thanks. I can ALWAYS use a reminder about this subject!!

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DRPOOH63 11/23/2013 9:16AM

    Dem bones are loving walking, emoticon

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PURPLEBIRD63 11/21/2013 12:02PM

    Very Good Blog Today!
Thanks for sharing....
found it very interesting about biking!
Yessssss - I definitely need to "work my bones" ....
I have been a non milk drinker since I was 10 years old....
I do take calcium supplements at least I guess.
Have a great day!
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KMVBBAM 11/21/2013 10:31AM

    Don't think I'll be playing tennis anytime soon but can get "dem bones" working today. Heading to my indoor track in an hour to do some walking and circuits. Thanks for the inspiration.

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ROCKYCPA 11/20/2013 10:46PM

    Good idea!

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PMFISH 11/20/2013 9:50PM

    Sounds like a great plan!

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