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BLC23 Week 9 CICO

Wednesday, November 20, 2013

Yay! I'm just barely south of 160 now and would like to widen that margin before Turkey Day, so I plan to really push it this week.

BLC 23 Week 9 CICO

Wednesday 20 November:
Calories Eaten: 1546
BMR: 1393
Exercise: 740
Differential: -587

Thursday 21 November:
Calories Eaten: 1482
BMR: 1393
Exercise: 202
Differential: -113

Friday 22 November:
Calories Eaten: 1464
BMR: 1393
Exercise: 779
Differential: -708

Saturday 23 November:
Calories Eaten: 1528
BMR: 1393
Exercise: 799
Differential: -664

Sunday 24 November:
Calories Eaten: 1543
BMR: 1393
Exercise: 1175
Differential: -1025

Monday 25 November:
Calories Eaten: 1509
BMR: 1393
Exercise: 210
Differential: -94

Tuesday 26 November:
Calories Eaten: 1426
BMR: 1393
Exercise: 165
Differential: -132

Differential for week: -3,323
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