Positive self talk!
Wednesday, November 20, 2013
I was able to do LE despite stress of surgery!
I was able to eat healthy and walk through recovery!
If I could do LE then I can continue and reach my goals!
Success is something within myself and not dependent upon others!
I am a good cook and I can prepare meals using the LE habits!
I have time to exercise everyday!
After reviewing my food journal I realize that I need to focus on what I am eating and eat slowly until 80% full.