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Positive self talk!

Wednesday, November 20, 2013

I was able to do LE despite stress of surgery!
I was able to eat healthy and walk through recovery!
If I could do LE then I can continue and reach my goals!
Success is something within myself and not dependent upon others!
I am a good cook and I can prepare meals using the LE habits!
I have time to exercise everyday!

After reviewing my food journal I realize that I need to focus on what I am eating and eat slowly until 80% full.
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Member Comments About This Blog Post
    Congratulations in the face of your challenges! Sounds like you're on the road to long-term success!
    1580 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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