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    DBOUDRIE   26,018
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Positive self talk!

Wednesday, November 20, 2013

I was able to do LE despite stress of surgery!
I was able to eat healthy and walk through recovery!
If I could do LE then I can continue and reach my goals!
Success is something within myself and not dependent upon others!
I am a good cook and I can prepare meals using the LE habits!
I have time to exercise everyday!

After reviewing my food journal I realize that I need to focus on what I am eating and eat slowly until 80% full.
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  Member Comments About This Blog Post:

HERMIEME 11/20/2013 10:41PM

    Congratulations in the face of your challenges! Sounds like you're on the road to long-term success!

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