Advertisement -- Learn more about ads on this site.


    PEGGYO   294,466
SparkPoints
100,000 or more SparkPoints
 
 
GOYB for Wednesday Nov 20th

Wednesday, November 20, 2013

WEDNESDAY, NOVEMBER 20th! GOYB!


1) 20 PUSHUPS! and while in that position! x

2) DO A PLANK AND HOLD IT AS LONG AS YOU CAN! x

3) 20 SQUATS!x

and for THOSE that are still here!

4) GRAB a GLASS of WATER and.....DANCE!
SHARE
  Member Comments About This Blog Post:

KMVBBAM 11/20/2013 10:22AM

    Love it, especially the dancing part!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by PEGGYO