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GOYB for Wednesday Nov 20th


Wednesday, November 20, 2013

WEDNESDAY, NOVEMBER 20th! GOYB!


1) 20 PUSHUPS! and while in that position! x

2) DO A PLANK AND HOLD IT AS LONG AS YOU CAN! x

3) 20 SQUATS!x

and for THOSE that are still here!

4) GRAB a GLASS of WATER and.....DANCE!
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Member Comments About This Blog Post:
KMVBBAM 11/20/2013 10:22AM

    Love it, especially the dancing part!

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