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SEWINGMAMACDS
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Smile - good day

Tuesday, November 19, 2013

Normal day -- 30 min on elliptical, playing with daycare kids, sparking, working on quilt blocks while kids napping, cross stitching while watching TV.

I held the plank for 90 seconds tonight!!


"The 30 Day Plank Challenge"
Day 1 (11/4) - 20 seconds emoticon
Day 2 (11/5) - 20 seconds emoticon x3
Day 3 (11/6) - 30 seconds emoticon
Day 4 (11/7) - 30 seconds emoticon x3
Day 5 (11/8) - 40 seconds emoticon
Day 6 (11/9) - REST emoticon
Day 7 (11/10)- 45 seconds emoticon
Day 8 (11/11) - 45 seconds emoticon
Day 9 (11/12) - 60 seconds emoticon
Day 10 (11/13) - 60 seconds emoticon
Rest Break -- (11/14-11/17)
Day 11 (11/18) - 60 seconds emoticon x3
Day 12 (11/19) - 90 seconds emoticon emoticon
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!
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