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    AEROGIRL1594   11,407
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Quick Update and New Goals

Tuesday, November 19, 2013


I think it kind of cut me off at the end...but if you are interested in the Vitality Thanksgiving Challenge just let me know and I'll help you!
xoxo,
Emma
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  Member Comments About This Blog Post:

SPARK-PPL-GIRL 11/20/2013 4:42PM

    I enjoyed hearing about all your new plans :-) Added you as a friend too :-)

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RUFFIT 11/20/2013 12:17PM

    Baby Steps for me is key!! emoticon Hugs, Moni

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STR458 11/20/2013 10:29AM

    every little bit is a "good thing" .... meaning anything you do or don't do that is non-destructive to your journey is a "good thing, success & achievement" That is what I want to whisper in your ear... yippee emoticon hip hip hurray for you! emoticon go girl go emoticon

Comment edited on: 11/20/2013 10:29:26 AM

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SCOTTYP65 11/19/2013 10:09PM

    Small achievable goals is the BEST way to go! You achieve more, fall back less, and as they say the longest journeys start with the first step. Oh and I have started looking at what I eat in a slightly different manner, and that is the first thing I work on is to keep my calories under my limit first, and then when I became used to keeping the calories down, I started to work on the quality of the calories. Just some unsolicited input.

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