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This type of dessert is hard to say "no" too!

Tuesday, November 19, 2013



Just looking at this picture makes my mouth water! I couldn't just have one bite. This type of dessert I would weaken to its deliciousness and consume the whole piece and then some. I need to teach my brain to think differently when I come across something I "really" like. Because all my senses come in to play when I look at something like this... so I need to have that self control to refuse it in one look. Maybe by taking this picture of the chocolate pie and placing it by a picture of me at my heaviest? Or maybe add something more graphic to really make me think twice about having it. Something I'll have to work on for sure.

All about learning to have better self control for a healthier me!
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  Member Comments About This Blog Post:

RICKI157 11/20/2013 11:13AM

    I wish food like that was as low calorie and good for you as veggies an fruits but alas it is not.

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DJ4HEALTH 11/19/2013 11:01PM

    Have that problem too but now don't since it makes my body hurt if I eat wheat.

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VELVETB1 11/19/2013 9:33PM

    With things like this I just think about how much of my calorie budget it would eat into to have it. I keep reminding myself how hard I'm working and far I've come and ask myself is it really worth throwing that away for a food that taste good, but will probably leave me feeling bad physcially and emotionally. I will not deny that it looks delicious, but I've finally come to realize that the real rewards for me are not in "treat foods" they are in feeling well again and living longer. A year ago I would have eaten that without a thought and probably wanted more.

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JLHODKINSON 11/19/2013 9:06PM

    I'm salivating just looking at it. Maybe thinking about actually how much sugar is in that little piece of cake will help you walk away from it!

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KELLIGIRL5 11/19/2013 3:20PM

    I have the same problem with that picture! It's like it flips a switch in my brain when I see it!

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LOOD1962 11/19/2013 3:02PM

    This is my weakness too.

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