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1 Liter of Water Goes Bye-Bye While We Sleep


Tuesday, November 19, 2013

This weekend, I was mattress shopping. On the counter of the mattress store was a beaker that held a liter of water. WOW! They were reminding folks to stay healthily hydrated due to water loss during the night. I came home and looked at a liter again. That's a LOT of water, friends.

No wonder there's much advice to drink first thing upon awakening.

Have a happy day, sparkers.
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Member Comments About This Blog Post:
GOODYBAR58 11/20/2013 1:05PM

    Another good reason to drink water!

emoticon emoticon

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NANCY- 11/20/2013 9:13AM

    That's the truth, in winter we have condensation on our bedroom windows.

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MSLZZY 11/20/2013 6:41AM

    emoticon emoticon

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RACEWELLWON 11/19/2013 10:13PM

    wow - I think I am losing more due to night sweats ! just kidding - interesting !

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KEELIE21 11/19/2013 10:13PM

    WOW I didn't know that!

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2WHEELEDSHARON 11/19/2013 8:32PM

    I didn't know that but it does explain some things now that you mention it. Thanks for sharing.

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THINFITFEMINIST 11/19/2013 7:08PM

    glug, glug, glug!

raw fruits, veggies and greens are water rich. On top of that I drink at least 80 to 120 ozs of water a day. I get out of bed during the night about 5 times a night to get rid of the water. LOL



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NATPLUMMER 11/19/2013 7:00PM

    emoticon

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LIVINGFREE19 11/19/2013 6:55PM

    We have one of those water machines in our home with the 5 gallon water bottles on top. We are always drinking water in my house and we all love it!

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SIMPLELIFE4REAL 11/19/2013 6:01PM

    It's also why we weigh less first thing in the morning.

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MADEIT3 11/19/2013 4:13PM

    I never knew I was dehydrated in the morning until I started drinking 16 oz. of water when I first woke up. Now I can't start my day without it. For folks who don't like to drink water - force yourself for a couple of weeks. You'll be amazed!

Thanks for posting this reminder!!

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MORTICIAADDAMS 11/19/2013 2:47PM

    Yep, keeping hydrated is important.

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WALLAHALLA 11/19/2013 1:47PM

    emoticon I did not know that!

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