1 Liter of Water Goes Bye-Bye While We Sleep
Tuesday, November 19, 2013
This weekend, I was mattress shopping. On the counter of the mattress store was a beaker that held a liter of water. WOW! They were reminding folks to stay healthily hydrated due to water loss during the night. I came home and looked at a liter again. That's a LOT of water, friends.
No wonder there's much advice to drink first thing upon awakening.
Have a happy day, sparkers.