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    PEGGYO   373,625
Greater than 350,000 SparkPoints

Bowling Challenge

Tuesday, November 19, 2013

I'm putting this here so that I can find it easily

Pin 1. Meeting your water intake for the day. (8 glasses) xxx
*Pin 2. Taking your Vitamin for the day. x xx
*Pin 3. Staying in your calorie range for the day. xxx
*Pin 4. Getting in your exercise in for the day. xxx
*Pin 5. Posting in the Stingrays chat room for the day. xxx
Pin 6. Getting in the team challenge in for the day. A new GOYB(get off your butt) exercise will be posted each night in the Stingray chat be completed the next day. xxx
Pin 7. Meeting your 5000 steps for the day or if you don't have a pedometer, 20 minutes of walking (in addition to the other exercise planned for the day). xxx
*Pin 8. Getting 6 to 8 hours of sleep xxx
*Pin 9. Getting in your 5 fruits and vegetables for the day. xxx
*Pin 10. Spending 10 min. just on you!! xxx

X Means STRIKE, ~~ / Means SPARE, ~~ G Means GUTTERBALL

Tuesday: 20
Wednesday: 20
Thursday: 20

Total Points: 60

STRIKE- To get a Strike, you will have to knock down all 10 pins=20pts

SPARE- To get a Spare, if you DON'T knock down all 10 pins, then you have a chance to get a Spare. = 15pts

Knock 9 Pins + Add 20 min walk to get a Spare
Knock 8 Pins + Add 20 min walk + 10 modified push ups = Spare
*Knock 7 Pins + Add 20 min walk + 10 modified push ups + 10 squats = Spare
Knock 6 Pins + Add 20 min walk + 10 modified push ups + 10 squats + 10 Calf Raises = Spare
Knock 5 Pins + Add 20 min walk + 10 modified push ups + 10 squats + 10 Calf Raises + 10 modified crunches of your choice = Spare

If you "knock down" between 5 and 9 pins, you get that number of points (unless you earn the spare) 5-9 pts

If you knock down less than 5 pins and don't earn the spare, you get a G - NO POINTS for a G

Member Comments About This Blog Post:
STARTINGOVER37 11/19/2013 6:59PM

    I love this idea, and may have to join in!

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HOLDINGMYOWN 11/19/2013 8:54AM

    It never ceases to amaze me ~~ the ideas that the captains and co-captains come up with for these challenges!
SharonSparkle the RV captain always fasinates me when she gives us weekly challenges to do on our RV team~
emoticon CAPTAINS! emoticon

emoticon Peggy

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SHANTODD420 11/19/2013 8:26AM

    Great Idea Peggy lets rock this challenge no matter what team we are on.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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