Advertisement -- Learn more about ads on this site.
PEGGYO
Greater than 350,000 SparkPoints 393,454
SparkPoints
 

Bowling Challenge

Tuesday, November 19, 2013

I'm putting this here so that I can find it easily



Pin 1. Meeting your water intake for the day. (8 glasses) xxx
*Pin 2. Taking your Vitamin for the day. x xx
*Pin 3. Staying in your calorie range for the day. xxx
*Pin 4. Getting in your exercise in for the day. xxx
*Pin 5. Posting in the Stingrays chat room for the day. xxx
Pin 6. Getting in the team challenge in for the day. A new GOYB(get off your butt) exercise will be posted each night in the Stingray chat room..to be completed the next day. xxx
Pin 7. Meeting your 5000 steps for the day or if you don't have a pedometer, 20 minutes of walking (in addition to the other exercise planned for the day). xxx
*Pin 8. Getting 6 to 8 hours of sleep xxx
*Pin 9. Getting in your 5 fruits and vegetables for the day. xxx
*Pin 10. Spending 10 min. just on you!! xxx


X Means STRIKE, ~~ / Means SPARE, ~~ G Means GUTTERBALL

~~~~~~~~~~~~~~~~~~~~~
Tuesday: 20
Wednesday: 20
Thursday: 20

Total Points: 60
~~~~~~~~~~~~~~~~~~~~~

STRIKE- To get a Strike, you will have to knock down all 10 pins=20pts

SPARE- To get a Spare, if you DON'T knock down all 10 pins, then you have a chance to get a Spare. = 15pts

Knock 9 Pins + Add 20 min walk to get a Spare
Knock 8 Pins + Add 20 min walk + 10 modified push ups = Spare
*Knock 7 Pins + Add 20 min walk + 10 modified push ups + 10 squats = Spare
Knock 6 Pins + Add 20 min walk + 10 modified push ups + 10 squats + 10 Calf Raises = Spare
Knock 5 Pins + Add 20 min walk + 10 modified push ups + 10 squats + 10 Calf Raises + 10 modified crunches of your choice = Spare

If you "knock down" between 5 and 9 pins, you get that number of points (unless you earn the spare) 5-9 pts

If you knock down less than 5 pins and don't earn the spare, you get a G - NO POINTS for a G
Share This Post With Others
Member Comments About This Blog Post
  • v STARTINGOVER37
    I love this idea, and may have to join in!
    950 days ago
  • v HOLDINGMYOWN
    It never ceases to amaze me ~~ the ideas that the captains and co-captains come up with for these challenges!
    SharonSparkle the RV captain always fasinates me when she gives us weekly challenges to do on our RV team~
    emoticon CAPTAINS! emoticon

    emoticon Peggy
    950 days ago
  • v SHANTODD420
    Great Idea Peggy lets rock this challenge no matter what team we are on.

    Shannon
    950 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by PEGGYO