Advertisement -- Learn more about ads on this site.

    SAPHRAEL   73,810
60,000-79,999 SparkPoints


Tuesday, November 19, 2013

Yesterday was the 90 day mark until my daughter's wedding. I won't be able to reach my goal weight by then, but I'll be able to make some progress. The plan is simple: 5-6 clean meals per day and 30-60 minutes of fitness 5-6 days a week, plus strength training 3x/week. I lost three pounds last week despite traveling. Having an event on the horizon is just the motivation I need to get through the holidays.

I bought the Spark for some light reading on the plane this week. It was a good read. Getting back to basics is something I know I will continue to do throughout this journey, so having the book to review will be helpful.

Member Comments About This Blog Post:
REALLY_ROBIN 11/19/2013 12:50PM

  Awesome....I agree getting back to basics is really what is helping me too.

Report Inappropriate Comment
SKINNYSTRUMMER 11/19/2013 9:23AM

    The basics are all you really need! Congrats on the 3 pound lose and how exciting about the wedding!

Report Inappropriate Comment
TANYA602 11/19/2013 8:53AM

    Congratulations on the weight loss! Having the goals will indeed help you thru the holiday temptations.

Report Inappropriate Comment
SNOW_LEOPARD_74 11/19/2013 8:44AM

    Sounds like a good plan. Don't worry about the number on the scale, with all that fitness you have planned you will look fantastic! Eye on the prize, you can do this!

emoticon on the 3 pound loss!

Report Inappropriate Comment
INGBADEN 11/19/2013 7:58AM


Report Inappropriate Comment
POOKASLUAGH 11/19/2013 7:55AM

    Getting back to basics is a great idea. As soon as I'm done with my writing-cave stuff that's what I hope to do.

Report Inappropriate Comment
SUEPERWOMAN 11/19/2013 6:50AM

Only 90 more days!!! I have six months when we hit November 24.

You just keep moving and grooving. Don't give up.

Love, Ginger

Report Inappropriate Comment
TERRY0217 11/19/2013 6:38AM

    If you're CAN do it!

Report Inappropriate Comment
NYARAMULA 11/19/2013 5:57AM


Report Inappropriate Comment
BMCOLLEY 11/19/2013 5:25AM

    I emoticon with you that the Spark is a good read. You may not reach your total goal, but you will be proud of where you will be.

Report Inappropriate Comment
EDENFELL 11/19/2013 1:08AM

    WTG on losing 3 lbs last week. Good luck with your goals!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.