Monday, November 18, 2013
19 minutes on the bike.....slowly recovering and my heel is holding up.
the time of rest was good for me.
i'm continuing to work on re-wiring my thought processes. i really appreciated this article: www.mayoclinic.com/healt
i skimmed over it, and was like, "yeah, i get that, move on." then i slowed down, bookmarked it, and keep looking at it. repetition is a good thing.