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Week Three

Monday, November 18, 2013

4 more pounds! I am very happy with that... But, I'm a little leery of the all-inclusive vacation I have coming up next week... I probably won't be able to track everything. My plan is to exercise a lot and try to eat sensibly, but I may have some ground to make up when I get back.
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Member Comments About This Blog Post
    I have been there once but just for a day trip while in the area. I want to go back so I look forward to hearing all of your favorite places and activities.
    1579 days ago
  • JAYMAC51
    I'm going to Cozumel, Mexico emoticon
    1583 days ago
    You can do it. I went to an all inclusive in Jamaica not that long ago and I think I did well. I actually had a harder time when I got back (getting back into my routines has been hard for me)

    some things that helped me:
    -drink lots of water (we brought a big cup with us and filled up at the resort buffet and bars so i always had water with me.)
    -keep an eye out for local fruits and veggies and load up your plate with those at the buffets
    -for the ala carte restaurants i ordered what looked good and had one bite of what was on the plate then ate my favorite things.

    Have fun and don't beat yourself up or stress yourself out.

    Where are you going?
    1583 days ago
    Keep focused...you can do it!
    1583 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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