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    LINDA!   181,828
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Improvement

Monday, November 18, 2013

There are many things in my life that I have no control over. But I have found that I can take control over my body and health. I love the way I feel about myself while I exercise. While I am working out, I have the image in my mind that I am younger and thinner. I think that by keeping my focus on health and strength that I have improved my quality of life. I am not at the goal weight that I want to be. But I have seen improvements in my body and lost inches. At this time, I am happy with that.


Never tell me the sky's the limit when there are footprints on the moon. - Unknown










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  Member Comments About This Blog Post:

LOSINGLINNDY 11/24/2013 11:01PM

    emoticon You have a lot of followers to your blog.

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MOM1014 11/23/2013 7:39AM

    You go gal! Good advice. emoticon

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JOANOFSPARK 11/22/2013 12:36AM

    emoticon Good for you.....:) emoticon emoticon emoticon emoticon

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THEEXERCISER 11/22/2013 12:24AM

    emoticon

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TLB1630 11/21/2013 11:27PM

    GR*8 Quote - You go girl!! emoticon emoticon

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SIOBHANKNITS 11/19/2013 3:16PM

    Linda, what a great reminder for us all! Often I don't feel like exercising but never regret it once I've done it.
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KADULAC 11/19/2013 2:12PM

    That's emoticon

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KAREN608 11/19/2013 2:07PM

    Improvements are a good thing! You sound happy. And that is so important.

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MANDIETERRIER1 11/19/2013 12:08PM

    Great blog

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HMJ5053 11/19/2013 10:21AM

    emoticon
I like that you are appreciating accomplishments along the way to your goal weight. Don't hold out on the happiness of feeling successful until the finish line. Even though I am not at my goal weight either, I too am immensely grateful to be at my current weight/size because I feel so much better.
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FIT_MELISSA 11/19/2013 9:02AM

    emoticon Thank you for the reminder! There are SO many things that we cannot control, but I can control what I put in my mouth and what I do with my body!!!

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KALIGIRL 11/19/2013 8:42AM

    "keeping my focus on health and strength ... I have improved my quality of life"
emoticon and emoticon

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LILYGAL 11/19/2013 7:46AM

    emoticon emoticon I have always felt better when I'm exercising. If I miss I always feel sluggish. emoticon emoticon

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BUSYGRANNY5 11/19/2013 7:18AM

    Good for you!!! Life gets so much better when we learn to let go of those things that we can not control and focus more on those things we can control!

Keep on keeping on!!!

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COLLEENROSTE 11/19/2013 4:46AM

    be proud of the steps you take to manage your life- so many things we can't control, keep a firm grip on those you can. SPARK ON!

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SUSANELAINE1956 11/19/2013 12:49AM

    I feel the way you describe when I am staying on track with exercise and meals. It's such a good feeling. emoticon

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WILLOW49 11/18/2013 11:21PM

    Great blog!

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DAS92687 11/18/2013 9:49PM

    Focus on what you CAN control, and soon you will find there are more and more things you CAN control. It's all in your hands !!!
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IRISHMUM3 11/18/2013 9:45PM

    Awesome job and awesome message!!!

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REMEMBER_THIS 11/18/2013 9:43PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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AWESOMECHELZ 11/18/2013 8:48PM

    Now that you mention it, when I was walking today I remember feeling confident and happy. Yes, it feels great to be able to exercise at my age with MS. Thanks for the reminder. emoticon Keep up the wonderful work you're doing. emoticon emoticon

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