Advertisement -- Learn more about ads on this site.

    CTUPTON   157,719
150,000-199,999 SparkPoints

Fuhrman's Cream of Avocado Soup , but not for me right now : )

Monday, November 18, 2013

Cream of Avocado Soup

Serves: 4 Preparation Time: 20 minutes


1 green bell pepper, chopped
1 red bell pepper, chopped
1 red onion, sliced
1 clove garlic
1/2 lime, juiced
2 cups water
2 cups carrot juice
1 cup soy, hemp or almond milk
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/8 teaspoon cayenne pepper, or to taste
2 avocados, peeled, pitted and chopped
2 tablespoons fresh cilantro
1 tomato, diced

Place peppers, onion, garlic, lime juice and water in a high-powered blender and blend until smooth.

Add mixture to a pot along with the carrot juice, non-dairy milk, chili powder, cumin and cayenne. Simmer over low heat for 20 minutes. Return to blender, add the avocado and blend until creamy. Stir in the cilantro.

Serve warm or cool but do not reheat once the avocado is added. Top with diced tomato.

Member Comments About This Blog Post:
GARDENQE2 11/19/2013 2:35PM

    I once ate a delicious cold "Guacamole Soup" in a restaurant...this sounds similar and very easy!
Thanks for posting!

Report Inappropriate Comment
DONNABRIGHT 11/19/2013 10:43AM

    Sounds good - how are you doing?

Report Inappropriate Comment
CINDYWAGNER1 11/19/2013 9:06AM


Report Inappropriate Comment
ARTJAC 11/19/2013 3:47AM


Report Inappropriate Comment
DS9KIE 11/18/2013 11:32PM


Report Inappropriate Comment
HIKETOHEIGHTS 11/18/2013 10:42PM

    sounds so yummy.
Dr. Oz Show Fans Team Leader

Report Inappropriate Comment
2HAMSDIET 11/18/2013 9:34PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.