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A piece of fruit at every meal..


Monday, November 18, 2013

emoticon I've kind of scoffed at the piece of fruit at every meal advice that I've gotten so many times - it just seems like fruit overload..

emoticon Well, I bit the bullet and went for it and I have to say that this strategy does reduce cravings. I think the more fibrous fruits like pears and apples work better than a banana which is more glycemic. Anyone else resisting fruits and veggies?

I still have my evening workout to go and I *really* am resisting it but will make it happen! emoticon

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Member Comments About This Blog Post:
DIBANANA 11/18/2013 6:50PM

  Good strategy


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BIGPAWSUP 11/18/2013 5:48PM

    Great job!!

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