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A piece of fruit at every meal..

Monday, November 18, 2013

emoticon I've kind of scoffed at the piece of fruit at every meal advice that I've gotten so many times - it just seems like fruit overload..

emoticon Well, I bit the bullet and went for it and I have to say that this strategy does reduce cravings. I think the more fibrous fruits like pears and apples work better than a banana which is more glycemic. Anyone else resisting fruits and veggies?

I still have my evening workout to go and I *really* am resisting it but will make it happen! emoticon

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Member Comments About This Blog Post
    Good strategy

    1368 days ago
    Great job!!
    1368 days ago
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