Monday, November 18, 2013
Spark Coach community task today was to blog about how I would know if I am getting healthier and fitter if I didn't have any measurements.No clothing size , scale BMI or the dreaded hip to waist ratio .
1 Breathing easier .
2 Taking the stairs at work and at my apartment faster .
3.Believe it or not better looking teeth !
4.Having more control over my life .
5, Longer looking legs
Anyone have anything else they can add that they noticed ?