Monday, November 18, 2013
I'm happy to say that the dairy fast seems to have worked to stop my horrible PMS cramps!
This is the second successful "trial," so I'm planning to do this every month from now on!
I'm so relieved to have found something so simple to relieve pain. I wonder if eliminating dairy would also reduce other kinds of pain, not just PMS/cramps.
Has anyone else tried this and found it helpful? (Anyone doing a vegan and/or macrobiotic diet/lifestyle?)