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    KITT52   524,202
Greater than 350,000 SparkPoints

second thought

Monday, November 18, 2013

Yesterday's blog was my attempt to say.....Kitt stop looking for excuse's face the fact eating more food than your body needs, even when it's healthy food you will gain weight.....or you won't loose the weigth you want too....
I need to be honest with myself and admit I do nibble, I taste, I eat left overs while putting things away from meals...I sneak a bit of Gary's food....I just eat more than I track....
I eat more calories than my 5 foot body burns....The one hour or so I exercise will never undo the 23 hours of the day I might be eating....
I am not made at myself , I will not berate myself, or ever give up.....
I am determined to stay with my healthy lifestyle for the rest of my life.....and plan on sticking with Sparkpeople for as long as it is here...I am so thankful for all the comment from all of you....
I get encouraged from the caring and support from all of you.....

Have a healthy Day....find a plan that works for you....together we can travel this healthy journey...

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Member Comments About This Blog Post:
SOCKITTOME 11/20/2013 1:51AM

    You'll get it, Kitt. You're aware that you nibble, and now you can continue working on that issue. You will get it, because that's what you do. Hang in there!

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PHOENIX1949 11/19/2013 10:41PM


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RAINBOWMF 11/19/2013 9:45PM

    I honor you! emoticon In all the time I have known you, you stay positive.
I want to get back to healthy eating and exercise .

Hugs Mary

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NASFKAB 11/19/2013 4:20AM

  all the best Kitt you will get through this hang in there

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NADINEL 11/19/2013 1:43AM

    You inspire me, girl! emoticon

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KATHYJO56 11/19/2013 12:02AM

    Kitt, I know that you can get through this. I am always here for you. emoticon

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TERMITEMOM 11/18/2013 9:55PM

    And again I say: I believe in you, emoticon

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FELINEBETTER 11/18/2013 9:29PM

    I'm with you, Kitt! We can never get complacent!

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TRAILWALKERJO54 11/18/2013 7:05PM

    emoticon emoticon

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AJDOVER1 11/18/2013 6:04PM

    Thanks so much for this, Kitt! I really need the reminder this time of year. I don't need to deprive myself, but I also cannot indulge in mindless munching and too-large portions. Those calories add up and I need to be aware of my eating habits.

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BARBARAROSE54 11/18/2013 4:32PM


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WORKNPROGRESS49 11/18/2013 3:19PM

    emoticon emoticon emoticon emoticon emoticon

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JAZZYGF 11/18/2013 3:03PM

    well I think at some point we all fall into this routine. Some days I am on top of the world. Others too many others disappointed with my choices and eat just because I think it will make me feel better. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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