Advertisement -- Learn more about ads on this site.
RIQUI1
25,000-29,999 SparkPoints 28,976
SparkPoints
 

DTP Week 1 done!

Monday, November 18, 2013

Well, I lived through the first week of the DTP program. There were a few times when I could have gone a little heavier in my weights, but I didn't know. Better safe than sorry. This week, I will adust accordingly. Of course, my whole body hurts, so I know I didn't do too poorly!!

I am having a rough time with the food/caloric intake. I just can't seem to get up to 2900 calories a day. I need to eat "bulkier" foods, but it is hard to break away from the brown rice and chicken! Then, when I do, I find that my fat is too high! lol I will get it. I haven't weighed, but my pants all still fit and I feel as if I am eating constantly. I will redo my measurements at the end of this week!

Here's to getting stronger! Stay true to your goals!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.