Monday, November 18, 2013
Well today I am contemplating a full week at work for the first time in about 3 weeks!
I'm getting back on track.
26 minute walking video done. I went for low impact because my knee is still healing and I made the knee movements a little bit smaller - really don't want a repeat performance! I have even done my shoulder exercises as that has been playing up lately.
I've decided not to focus on the fact that I feel like am am falling apart but on the fact that I want to get moving again - exercise makes me feel good and I had forgotten that!
The plan for today is have breakfast lunch and dinner and attept to avoid the snacks.
AND to drink my water - all of it! which has been lacking of late.
Anyway this is short and sweet as I am also attempting to be on time with no rushing - and I lose track of time on here!
Have a great day