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    PUDDLE13   6,098
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Getting back into the swing of things

Monday, November 18, 2013

Well today I am contemplating a full week at work for the first time in about 3 weeks!

I'm getting back on track.

26 minute walking video done. I went for low impact because my knee is still healing and I made the knee movements a little bit smaller - really don't want a repeat performance! I have even done my shoulder exercises as that has been playing up lately.

I've decided not to focus on the fact that I feel like am am falling apart but on the fact that I want to get moving again - exercise makes me feel good and I had forgotten that!

The plan for today is have breakfast lunch and dinner and attept to avoid the snacks.

AND to drink my water - all of it! which has been lacking of late.

Anyway this is short and sweet as I am also attempting to be on time with no rushing - and I lose track of time on here!

Feeling good!

Have a great day

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  Member Comments About This Blog Post:

SLIMLILA 11/18/2013 10:42PM

    The only positive thing I did today was go for a nice 1hr. 45 min. walk. AFter Saturday's walk, and only doing less than half of what I used to do and at 1/3 of the pace, today felt good. But, it's such a small part of the whole..... glad you are back on track and all the best... hope some of your good luck rubs off on me.

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PEGGYO 11/18/2013 11:16AM

    emoticon

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FINCHFEEDER80 11/18/2013 10:20AM

    I feel like I'm falling apart this morning too! But we persevere! Have a great Monday!

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POUTINGPEGGY 11/18/2013 3:07AM

    Have a great week. Remember one day at a time. My knee is playing up as well. emoticon

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MLEHTO 11/18/2013 2:26AM

    Getting back in the swing of things after an injury can be hard and sometimes just making little steps is all we can do and all we should do.

Take it easy. Your body will tell you how much it can take.

Good Job!

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