Hi there Sparkies, I haven't been around that much over the last week. I've been here, but still trying to get back on top again. I think I am back to my usual old self now. And got rid of that downer that took me hostage and wouldn't let me laugh or smile or have fun. But I didn't like being held hostage by miserable moods. So I broke free, and I'm back!!!
Princess and Crystal my babies love sitting on the desk when I'm at the computer. I am not sure if Sammy lets them sit there with her. Here is a picture of them I took earlier>>
I know I shouldn't have down moods that last for days when I have two cute little dogs to cheer me up. And that is true, but I am usually on top, I am a worrier I admit that. But depression doesn't usually keep me down for long. I try to get out of them asap. And with being back to my normal self I am feeling able to tackle my health again. And I believe a healthy mind and a healthy body go hand in hand. If the mind is in the wrong place, then the body may well be as well. And with me it is that I am not depressed or messed up because of my physical state. I am in this physical state because I am messed up. And depression is also because of my mental state. I am on a continuous journey to heel both my mind and my body. I am going to win it, but I am also going to and am having hurdles along the way.
But as we battlers know , no battle is won without a fight. And I am a bit of a pacifist-I hate fights, and violence, anything on that line. This is a personal battle and I am in charge of which way it goes. How I manage it, whether I win or lose is all up to me. I intend to win it, not over night but over a life time of conquering it. One step, one day at a time.
Congratulations to everyone doing so well with their journey's, I have been still visiting my spark buddies. Cool KIm, you are doing amazing talk about Slim Kim!! Way To Go Kim!! And Cathe you are doing so well-Wow!!! WTG!!!
And just coz I haven't named you all-all sparkies are pretty cool. Especially ones that keep coming back to Spark People and don't quit trying coz that is what it is all about, and encouraging others and supporting each other.
We all are on some journey and it doesn't matter where we are at with it, encouragement and support really help. Positive comments and friendly people. There will always be negitive comments, mean people and bad karma, but caring people are special. Spark People brings out the nicer side of people, it encourages us to encourage others and to care about others on their particular journey. Way To Go all Spark People-Spark People Rule/s.
Have a wonderful week and keep sparking