CYBERCITYSHELL
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I Love Spark People!!

Monday, November 18, 2013

Hi there Sparkies, I haven't been around that much over the last week. I've been here, but still trying to get back on top again. I think I am back to my usual old self now. And got rid of that downer that took me hostage and wouldn't let me laugh or smile or have fun. But I didn't like being held hostage by miserable moods. So I broke free, and I'm back!!!
Princess and Crystal my babies love sitting on the desk when I'm at the computer. I am not sure if Sammy lets them sit there with her. Here is a picture of them I took earlier>>

I know I shouldn't have down moods that last for days when I have two cute little dogs to cheer me up. And that is true, but I am usually on top, I am a worrier I admit that. But depression doesn't usually keep me down for long. I try to get out of them asap. And with being back to my normal self I am feeling able to tackle my health again. And I believe a healthy mind and a healthy body go hand in hand. If the mind is in the wrong place, then the body may well be as well. And with me it is that I am not depressed or messed up because of my physical state. I am in this physical state because I am messed up. And depression is also because of my mental state. I am on a continuous journey to heel both my mind and my body. I am going to win it, but I am also going to and am having hurdles along the way.
But as we battlers know , no battle is won without a fight. And I am a bit of a pacifist-I hate fights, and violence, anything on that line. This is a personal battle and I am in charge of which way it goes. How I manage it, whether I win or lose is all up to me. I intend to win it, not over night but over a life time of conquering it. One step, one day at a time. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Congratulations to everyone doing so well with their journey's, I have been still visiting my spark buddies. Cool KIm, you are doing amazing talk about Slim Kim!! Way To Go Kim!! And Cathe you are doing so well-Wow!!! WTG!!!
And just coz I haven't named you all-all sparkies are pretty cool. Especially ones that keep coming back to Spark People and don't quit trying coz that is what it is all about, and encouraging others and supporting each other.
We all are on some journey and it doesn't matter where we are at with it, encouragement and support really help. Positive comments and friendly people. There will always be negitive comments, mean people and bad karma, but caring people are special. Spark People brings out the nicer side of people, it encourages us to encourage others and to care about others on their particular journey. Way To Go all Spark People-Spark People Rule/s.
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Have a wonderful week and keep sparking emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post
  • IMLOCOLINDA
    emoticon emoticon
    1308 days ago
  • MOTHEPRO
    emoticon
    1309 days ago
  • AWESOMECHELZ
    When you said "I know I shouldn't have down moods" I thought that feelings are just that, feelings. There aren't any shoulds or shouldn'ts to them. I see feelings like waves from the ocean that come and go, and part of life. You are doing great, really, and you know why? Because a lot of people, when they get down, they don't return and write a great blog and you did! emoticon AND I love your little babies. They are SO cute! My cats send their love from America. emoticon emoticon
    LOVE, CHELSEA
    1310 days ago
  • STEVEN2GO2
    Shell,
    By the way you also are one of those special caring persons. I too sometimes face depression/anxiety. The as needed medications prescribed by my Doctor AND motivating myself to be active really help. My mother in law taught me one lesson about worry: worry is like rocking in a rocking chair, you move a lot but get no where! I am happy for you that you won this battle with the big D, though if you are like me it still is a war. Most of the time there is a long lull in the war, but sometimes life creeps up and you have to deal with another fight. I am glad you WON this one with the help of you fur and human family!

    emoticon I am glad for you that you are past this storm!

    Your friend, key strokes away,
    Steven
    1310 days ago
  • KAREN608
    Glad you are still in the race with us!
    1310 days ago
  • WENDYSPARKS
    Cute little doggies!!!! Hang in there!!! emoticon
    1310 days ago
  • BUNNYCATS
    Adorable doggies! Big hugs to you! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1310 days ago
  • NATNOEL
    Oh my gosh the way those 2 little dogs are looking at you with so much love is just precious :)
    1311 days ago
  • WALLAHALLA
    Glad you are having a good day!
    1311 days ago
  • JLPEASE
    You have a couple of great pals to keep you "up". How cute they are!
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    1311 days ago
  • JANET552
    Keep pushing! I love the picture of your doggies.
    1312 days ago
  • FERRETLOVER1
    So glad you're back and feeling like yourself! Loved the puppy picture!
    1312 days ago
  • SLEEPERELLA
    Shelly, my friend, you are doing great! Just let the love from those two little cuties sitting on your desk fill you with peace. You can beat this. emoticon
    Laura
    1312 days ago
  • WEARINGTHIN
    I'm also struggling with some physical problems, but tonite, I said, NO MORE! I'm going to get past the physical hurdles with a consistent effort. Thanks for your sharing. Best wishes, Glenn
    1312 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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