Advertisement -- Learn more about ads on this site.

    SASSYSNAIL   11,909
10,000-14,999 SparkPoints

I can't believe it

Sunday, November 17, 2013

Ok. The numbers aren't lying. I am pre diabetic, and also have pre hypertension. The former doesn't surprise me, but I was surprised by the latter. I'm not a big salt fan, I just never thought I would have to deal with that. I also have an added challenge that I can't have artificial sweeteners, I'm allergic. I also won't eat all this low fat stuff, because of all the chemicals and additives... It is going to be an interesting learning experience.

I did one of the Sparkpeople workout videos tonight for the first time tonight. An easy one. The walking one on the cardio DVD. It nearly killed my hips, and my lower back aches too... That last isn'tdye top the DVD, just the way I slept last night. But I have to get moving.

Member Comments About This Blog Post:
IOEINC 11/18/2013 8:10AM

    It gets easier as it goes along. I dance as one of my exercises and when I first started my hips hurt too but the more I did it, the less my hips hurt. I did 10 minutes of dancing and then increased the time every few days. Baby steps are the way to go!!

emoticon emoticon emoticon


Report Inappropriate Comment
SUPERDAD55 11/17/2013 11:07PM

    emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
JUSGETTENBY42 11/17/2013 10:49PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SASSYSNAIL