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CRAZYDOGLADYBO
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Recovery....

Sunday, November 17, 2013

Plans were for upper body strength training (ST) yesterday, but only if my left shoulder was up to it. Well it wasn't, so I walked/jogged instead. It was COLD, so I used the treadmill and did so/so. Today was all about lower body, let me tell you: Lower body is worked!! I did lower body ST and I walked/jogged on my breaks, zero winds so these were great. Body is now in recovery mode!!

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Food has been healthy and yummy!! Did I say yummy??

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Tomorrow will be a rest day if muscles are on a revolt, if not, well then it is more walks/jogs as work permits. Work might win on this one....

emoticon and have a grand day!
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