Sunday, November 17, 2013
Plans were for upper body strength training (ST) yesterday, but only if my left shoulder was up to it. Well it wasn't, so I walked/jogged instead. It was COLD, so I used the treadmill and did so/so. Today was all about lower body, let me tell you: Lower body is worked!! I did lower body ST and I walked/jogged on my breaks, zero winds so these were great. Body is now in recovery mode!!
Food has been healthy and yummy!! Did I say yummy??
Tomorrow will be a rest day if muscles are on a revolt, if not, well then it is more walks/jogs as work permits. Work might win on this one....
and have a grand day!