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Recovery....


Sunday, November 17, 2013

Plans were for upper body strength training (ST) yesterday, but only if my left shoulder was up to it. Well it wasn't, so I walked/jogged instead. It was COLD, so I used the treadmill and did so/so. Today was all about lower body, let me tell you: Lower body is worked!! I did lower body ST and I walked/jogged on my breaks, zero winds so these were great. Body is now in recovery mode!!

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Food has been healthy and yummy!! Did I say yummy??

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Tomorrow will be a rest day if muscles are on a revolt, if not, well then it is more walks/jogs as work permits. Work might win on this one....

emoticon and have a grand day!
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  Member Comments About This Blog Post:

MEXGAL1 11/22/2013 5:29PM

    Awesome job!

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KAT130 11/20/2013 8:54PM

    I REALLY have to get back to the gym and ST, I have been under the weather, but finally starting to feel better.

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IMIN2GENES 11/19/2013 8:36AM

    Kudos to you on your walk/jog! Hope your shoulder heals soon!
Chris
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MUSTANG_SALLY2 11/18/2013 9:25AM

    emoticon

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HICKOK-HALEY 11/18/2013 3:42AM

    At least you are moving. Hope the shoulder heals soon!

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NEW-CAZ 11/18/2013 3:10AM

    emoticon emoticon
Hope you're soon on the mend emoticon

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CVRONEK 11/17/2013 11:47PM

    AH, yes. The challenges when a body part is not up to the task.

I am having wrist issues so my pushups and free weights are on hold, at the moment.
This does have me concentrating on lower body, more and that actually feels pretty good.

Well, here is to your shoulder mending and my wrists.

Take care! emoticon

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CINDYTW 11/17/2013 10:52PM

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