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5,500-6,999 SparkPoints

Hoping to see a little PILGRIMS PROGRESS by THANKSGIVING! Join me in a pre Turkey Day Dash Challenge

Sunday, November 17, 2013

My personal pilgrimage to burn some extra calories prior to Thanksgiving..... Join me!
My plan in 30 minutes of cardio(bike or jog) and either strength training of somekind or yoga each day prior to Thanksgiving.

I will reward myself with a Black Friday fitness goodie when I'm shopping on the Friday after Thanksgiving.

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Week 1
Sun 2.5 mile wog with the dog, 40 minutes wii fit
Mon 20 minutes on stationary bike
Tues 30 minutes on stationary bike
Wed Nope, didn't get the job done
Thurs 30 minutes on stationary bike
Friday Nope.....
Saturday 38 minutes wog with the dog.
Week total 158 minutes cardio... 40 minutes strength training

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Week 2

Sun 42 minutes wog with the dog
Wed Have not been feeling great..... no workouts lately.
Thurs 34 minutes strength training, 20 minutes stationary bike
Week total=

Member Comments About This Blog Post:
NBARNES 11/18/2013 10:30AM

    Good for you - I love the Black Friday Fitness goodie! I already do my 60 minutes on the elliptical - but I'll add a mile on the treadmill just for you! We're hoping to do the Thanksgiving turkey trot here in town so that extra will be just the ticket!

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NUTRON3 11/18/2013 8:41AM

    I love it

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DONNABRIGHT 11/18/2013 8:32AM


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DANCINCAJUN1 11/17/2013 9:14PM

    you go girl .... good idea ... Roc

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.