Advertisement -- Learn more about ads on this site.


    BALANCEDLIFENOW   6,122
SparkPoints
5,500-6,999 SparkPoints
 
 

Hoping to see a little PILGRIMS PROGRESS by THANKSGIVING! Join me in a pre Turkey Day Dash Challenge


Sunday, November 17, 2013

My personal pilgrimage to burn some extra calories prior to Thanksgiving..... Join me!
My plan in 30 minutes of cardio(bike or jog) and either strength training of somekind or yoga each day prior to Thanksgiving.

I will reward myself with a Black Friday fitness goodie when I'm shopping on the Friday after Thanksgiving.

emoticon emoticon emoticon emoticon emoticon

Week 1
Sun 2.5 mile wog with the dog, 40 minutes wii fit
Mon 20 minutes on stationary bike
Tues 30 minutes on stationary bike
Wed Nope, didn't get the job done
Thurs 30 minutes on stationary bike
Friday Nope.....
Saturday 38 minutes wog with the dog.
Week total 158 minutes cardio... 40 minutes strength training

emoticon emoticon emoticon emoticon emoticon
Week 2

Sun 42 minutes wog with the dog
Mon
Tues
Wed Have not been feeling great..... no workouts lately.
Thurs 34 minutes strength training, 20 minutes stationary bike
Week total=
SHARE

Member Comments About This Blog Post:
NBARNES 11/18/2013 10:30AM

    Good for you - I love the Black Friday Fitness goodie! I already do my 60 minutes on the elliptical - but I'll add a mile on the treadmill just for you! We're hoping to do the Thanksgiving turkey trot here in town so that extra will be just the ticket!


Report Inappropriate Comment
NUTRON3 11/18/2013 8:41AM

    I love it

Report Inappropriate Comment
DONNABRIGHT 11/18/2013 8:32AM

    emoticon

Report Inappropriate Comment
DANCINCAJUN1 11/17/2013 9:14PM

    you go girl .... good idea ... Roc
emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.