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    MUSOLF6   180,621
150,000-199,999 SparkPoints

Getting motivated.....

Sunday, November 17, 2013

Over the last couple months my weight has been sneaking back up . But I am back on track now, I read an article in a magazine to drink 2 cups of water before each meal. I have been doing this for a week now and dropped 4 lbs. Wow, I am really moving down the scale again and feeling better. And it seems my IBS is getting better under control.

Member Comments About This Blog Post:
BOSS61 12/26/2013 8:27AM

    OK girlie - time for a new blog. Pretend Hines Ward is ordering it.

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BOVEY63 11/21/2013 12:43PM

    Congrats on the weight loss!
Love the inspirational quotes!
emoticon emoticon

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MISSY455 11/19/2013 1:39AM

    emoticon for getting back on track, and a 4 pound loss!!! emoticon

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KNYAGENYA 11/18/2013 6:17PM


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PILLYWIGGIN 11/18/2013 5:51PM

    Congrats for stopping the slide before it became an avalanche!
4lb is awesome!
emoticon emoticon emoticon

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KPETSCHE 11/18/2013 10:31AM

    I've been slipping on my water consumption, too, so I will try for the same and slog down 2 cups of water before I eat a meal and try water before I sit down to much on junk instead of healthy food.
Thanks for the motivation!

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KINEPS 11/18/2013 5:40AM

    Glad you're back on track and feeling better. Thanks for sharing the tip on drinking 2 glasses of water before eating. Sometimes we forget .... especially with the colder weather moving in .... how important it is to keep hydrated!!


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BALANCEDLIFENOW 11/17/2013 10:46PM

    Thanks for the push to drink water.... always a challenge for me. (But I have a big mug of water next to me now, so I might be heading down that habit train track now too!) Congrats on your weight loss this week. You have inspired me to glug, glug, glug..... My mug is now empty!:) emoticon

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SABLENESS 11/17/2013 6:42PM

    Yay water! emoticon

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BESCATS 11/17/2013 6:21PM

    Excellent motivational quotes. emoticon

emoticon for getting back on track, and the weight loss. emoticon emoticon

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DIANER2014 11/17/2013 6:10PM

    Great blog! Congratulations on your weight loss! You're doing awesome! emoticon emoticon

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GHOSTFLAMES 11/17/2013 5:59PM

    emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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