Advertisement -- Learn more about ads on this site.

    ECOAGE   61,234
60,000-79,999 SparkPoints

Notes to Self: W5, D1

Sunday, November 17, 2013

Finished 4.7 miles
Finish time: 1:19:50
Pace: 16:57
timed running intervals, random throughout route

Recent finishes with all walking for this route:
1:20:53 17:11
1:22:00 17:25
1:20:44 17:09

Member Comments About This Blog Post:
1CRAZYDOG 11/17/2013 7:18PM

    Good job! HUGS

Report Inappropriate Comment
SPARKFRAN514 11/17/2013 7:18PM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by ECOAGE