Advertisement -- Learn more about ads on this site.

    BEADMARIE   14,497
10,000-14,999 SparkPoints

5:2 Diet Week 2 - Fast 1

Sunday, November 17, 2013

I'm starting my 2nd week on the 5:2 diet and the scale hasn't moved, even an ounce. Hopefully I'll see some progress by the end of this week.

I am noticing that I am more energized on fast days and I count that as a bonus that I really like.

So my calorie limit on "fast days" is 500 cal.
Here's my lunch - 260 cal.
Garden Burger on one slice of sourdough bread with 1 teaspoon of horseradish sauce.

Dinner 260 cal.
I just repeated the lunch sandwich.

Member Comments About This Blog Post:
KIRCHREN 11/18/2013 3:55PM

    Good luck to you on your second week!

Report Inappropriate Comment
BATCHICK 11/18/2013 12:04PM

    keep at it, the scale may not be moving but do you feel slimmer? that was the first thing I noticed.

Report Inappropriate Comment
GARDENQE2 11/18/2013 11:12AM

    Best wishes on your second week! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by BEADMARIE