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BEADMARIE
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5:2 Diet Week 2 - Fast 1

Sunday, November 17, 2013

I'm starting my 2nd week on the 5:2 diet and the scale hasn't moved, even an ounce. Hopefully I'll see some progress by the end of this week.

I am noticing that I am more energized on fast days and I count that as a bonus that I really like.

So my calorie limit on "fast days" is 500 cal.
Here's my lunch - 260 cal.
Garden Burger on one slice of sourdough bread with 1 teaspoon of horseradish sauce.

Dinner 260 cal.
I just repeated the lunch sandwich.
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Member Comments About This Blog Post
  • v KIRCHREN
    Good luck to you on your second week!

    925 days ago
  • v BATCHICK
    keep at it, the scale may not be moving but do you feel slimmer? that was the first thing I noticed.
    925 days ago
  • v GARDENQE2
    Best wishes on your second week! emoticon
    925 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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