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    BEADMARIE   14,477
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5:2 Diet Week 2 - Fast 1

Sunday, November 17, 2013

I'm starting my 2nd week on the 5:2 diet and the scale hasn't moved, even an ounce. Hopefully I'll see some progress by the end of this week.

I am noticing that I am more energized on fast days and I count that as a bonus that I really like.

So my calorie limit on "fast days" is 500 cal.
Here's my lunch - 260 cal.
Garden Burger on one slice of sourdough bread with 1 teaspoon of horseradish sauce.

Dinner 260 cal.
I just repeated the lunch sandwich.
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  Member Comments About This Blog Post:

KIRCHREN 11/18/2013 3:55PM

    Good luck to you on your second week!


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BATCHICK 11/18/2013 12:04PM

    keep at it, the scale may not be moving but do you feel slimmer? that was the first thing I noticed.

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GARDENQE2 11/18/2013 11:12AM

    Best wishes on your second week! emoticon

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