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    1647GINGER   37,385
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okay...

Sunday, November 17, 2013

Been on an Eating Binge and my excuse is that the weather is changing and my body needed the food! What a joke that turned out to be 8 pounds later. Guess my body had different thoughts about the food I ate.
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I'm trying to get back to basics (again!!!). And now my thoughts are...why is it so hard for me to get back to eating the right foods?

3 mile walk is in my plans for today.




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  Member Comments About This Blog Post:

STONE815 11/17/2013 7:45PM

    I finally reached my first weight loss goal and I celebrated - with a lot of ice cream. It was good but not as good as the feeling I had when I was at my first goal. I still have a lot to lose but now I know I will celebrate in a different way.

Keep trying and You will get this right for you. I have decided that I can't seem to resist ice cream it is no longer welcome in my house. I may have some out sometime but it will be a small serving.

Just do a little change each day and I'm sure YOU CAN DO THIS.

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CATLADY52 11/17/2013 3:10PM

    If we can start from a lower point than we did before, that is a plus. emoticon

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LJOYCE55 11/17/2013 2:07PM

  Probably part of our survival instincts - this is why your family is here and other families died out thousands of years ago. Just our luck that we now live in a land of plenty, sometihng our ancestors never even dreamed of.

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CELEST 11/17/2013 1:42PM

    I know that it is frustrating, but just keep coming back. One of your return trips in the trying department is going to work. I have been here 7 yrs and THIS IS the first year that I have lost 20kgs and kept them off....so far. Never stop starting or trying.

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TONYA46 11/17/2013 11:57AM

    Hey Diva,

It's okay, don't beat yourself up about it.........I think that we all go through this at one point or time in our weight loss journey..........IT JUST HAPPENS!!!!!......

Good thing is you can start over and over and over, and that seems to be what you are doing starting a new day over......

Don't look at it as if it is a set back, I always looked at mines as my "body" is being defiant.....just like my teenagers.......lol.........You've got today, tomorrow and the next....keep your head up, it only gets better, I promise...........

From this diva to another, just "keep it mov'n........keep it mov'n" emoticon



Comment edited on: 11/17/2013 11:57:55 AM

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ELRIDDICK 11/17/2013 11:51AM

  Thanks for sharing

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