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    JENSFITJOURNEY   26,986
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Going strong.....


Sunday, November 17, 2013

Doing well with my training for the week. Staying strong and taking it day by day....

Friday - Hill intervals on the bike - DONE!! 61 mins
Saturday - 30 miles on the bike - DONE!! 83 mins
Sunday - Walk into town, to the beach and through the trails to the track - 1 hour and 52 mins - DONE!!

This week's schedule....

Monday - 30 mins on the bike - mixed intervals
Tuesday - Rest, stretch!
Wednesday - Walk for 45 mins to an hour
Thursday - Walk for 45 min to an hour
Friday - Bike 30 mins hill intervals with recovery 15 mins
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  Member Comments About This Blog Post:

GREGGWEISBROD 11/29/2013 10:42PM

    You should think about challenging yourself more... (I am SO kidding, lol). 30 miles in 83 minutes sounds incredible!!! And mixing in all of those intervals too, such a great routine. So glad you're back here and kicking butt. :-)

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LIGHTNINGRUNNER 11/20/2013 10:24AM

    You are becoming quite the animal on the bike. emoticon

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THINANDFITEMILY 11/18/2013 4:41PM

    emoticon

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STEVIEBEE569 11/18/2013 8:42AM

    emoticon emoticon emoticon

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MSGO72 11/17/2013 10:35PM

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LIVINHEALTHY9 11/17/2013 7:04PM

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MIZPAM25 11/17/2013 6:48PM

    emoticon emoticon emoticon

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FITMOMMA4LIFE 11/17/2013 6:36PM

    Great job!

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PEZMOM1 11/17/2013 6:07PM

    emoticon

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BARCLE 11/17/2013 3:52PM

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COOP9002 11/17/2013 3:33PM

    Awesome job!!

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FITN2014-TSP 11/17/2013 2:24PM

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KENDRASEPIPHANY 11/17/2013 12:01PM

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JANTHEBLONDE 11/17/2013 11:59AM

    You go girl!!
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SEEINGCLEARLY53 11/17/2013 11:06AM

    emoticon

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DR1939 11/17/2013 10:57AM

    Good plan. emoticon

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SONYALATRECE 11/17/2013 10:19AM

    Great going Jen!

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LJCANNON 11/17/2013 10:10AM

    emoticon One Day At A Time & One Workout At A Time!! You've Got THIS!!

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