Sunday, November 17, 2013
Doing well with my training for the week. Staying strong and taking it day by day....
Friday - Hill intervals on the bike - DONE!! 61 mins
Saturday - 30 miles on the bike - DONE!! 83 mins
Sunday - Walk into town, to the beach and through the trails to the track - 1 hour and 52 mins - DONE!!
This week's schedule....
Monday - 30 mins on the bike - mixed intervals
Tuesday - Rest, stretch!
Wednesday - Walk for 45 mins to an hour
Thursday - Walk for 45 min to an hour
Friday - Bike 30 mins hill intervals with recovery 15 mins