Advertisement -- Learn more about ads on this site.
WINDY01
100,000-149,999 SparkPoints 104,165
SparkPoints
 

Day 16: A Report on My Plan, Nuturing Power of Food!

Sunday, November 17, 2013

So today I had an opportunity to put the plan from Friday to the test. Last night I went up to deer camp and hung out with my husband. We had dinner, which was healthy, and I didn't even have to cook it! This morning my hubby went off the hunt and I came home. On my way home I thought I'd stop for a cup of coffee, and of course the first thing I see when I walk in is the donut display. I bought one. One of those chocolate frosted long johns with yummy white creamy filling. Wow! it looked delicious! I got my coffee, and proceeded home. It was only then that I thought about Friday's blog. So instead of digging right in, which was the original plan, I drove home to make up my mind about what I was going to do. I came in, and brought in my junk, and got comfortable. I ate two bites. I savored the taste and the texture. Yumm!!! Then I got up, put the rest of the donut in the bag I carried it home in. I smashed it up and threw it in the trash. I had to smash it up, because otherwise, I would have gone back to the trash and dug it out and eaten it. Believe me, this was not easy to do! But I did enjoy the rest of my coffee, and decided to write a report while it was still fresh in my mind. For me, still, the best choice is to just not buy it!

So friends, that is my report!
Have a great Sunday!
Share This Post With Others
Member Comments About This Blog Post
  • v WINDY01
    Thanks for all the encouragement! In all honesty, when I posted this, and then re-read it, I realized that at the time of purchase I was NOT thinking about only taking 2 bites, soo... In this case, Linda Spangle is right on the money, and the 2 bite theory worked! It is a great tool to have, and not gobbling it up as soon as I got into the car is also a great thing to remember!
    979 days ago
  • v KITT52
    GOOD JOB, You are in control.....

    have a healthy week
    979 days ago
  • v PRKDAKFOGGY
    Windy - It is great that you stopped your automatic mode and worked one of your new tools to handle the situation. I'm not sure I could have been so strong. Wow! Great job.

    If you get a chance you should read the article on binge eating. It actually suggests you take those two bites every now and then and not deprive yourself. Its the deprivation that can make us totally go overboard when we have access to that delicious treat we've been depriving ourselves of. (You get 5 points for reading the article too.)

    emoticon
    979 days ago
  • v 1CRAZYDOG
    Awesome, just plain awesome. HUGS
    979 days ago
  • v THINFITFEMINIST
    I'd say you deserve an emoticon and a emoticon .

    Proud of you!

    Karen




    979 days ago
  • v ONEKIDSMOM
    Sometimes it helps not just to smash it up, but to mix it with inedible substances... like coffee grounds or kitty litter... depending on how serious your impulses are!

    Good job, by the way, on following through on your intention!
    979 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by WINDY01