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    SMART4ANDREY   30,973
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Week #46 recap


Sunday, November 17, 2013

Current weight is 180.0 kg that is 396.8 lbs
Week weight loss is 2.7 kg that is 6 lbs

There is goes, you do all the right things and result will catch up, previous week was OK, but on the lower side, this week is obviously awesome. Broke 400 lbs which is a great thing, now I can watch BL without thinking "I'm bigger then all of them", at least first week:)
Let's move on to things I can actually do, other then just observe, like my weight.

This week I've being within calorie limits, even below sometimes, which is important to me, cause couple of month ago I used to eat up to my lower limit even if I didn't really wanted too.
Cheese cake, oh I love it, and great news, place I'm buying most of my food from now sells them in pieces rather then whole thing, I seldom bought it cause I had to through most of it away...it's good only for 2 days, which is actually good:) food should go bad:) even in a fridge.

It's getting cold outside and with snow/drizzling rain, it's really uncomfortable to walk for an extended period of time. So, I skipped one day this week, but used my spinning bike...yay!!!
I'd been savoring it for so long, cause winter is coming and I don't want to get bored with it.
I finished building my strength training program, it took me almost 3 weeks:)
But not it works for me! And I've adjusted my working weights and I can continue on with overloading as needed, at least "too heavy too light" phase is over.
Interesting thing is that I'm looking forward to my weight lifting...I don't know why:) sure, it's hard and bodies natural response is to save up on useless exercises:)
Here's good new thou, I know by now that I only have to push my self to start, after first set I get excited and 80 minutes just fly by.

Thanks guys for taking interest in my humble persona, you can achieve anything you set your mind too, but when hard time comes - I'm always there for you!
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Member Comments About This Blog Post:
KNEWMANSKI 11/23/2013 10:58PM

    Awesome weight loss so far that will just start anyone's motivation. Talking about the winter weather coming in I cant afford the gym so I have the workout tapes. After you listen to them for the first couple of times and know what is going on I turn on pandora so i get some good tunes going while i'm working out and mute the TV. I only buy 1 at a time cause they are like $10.00 a DVD but still way cheaper than the gym, and alot warmer in the house than outside now too! Oh and there are tones of workouts on Utube for free but you know the quality might not be up to par. emoticon

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STEPHM-ARATHON 11/20/2013 4:49PM

    You are doing great! Keep up the good work. An inspiration for sure.

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MISSRUTH 11/19/2013 5:09PM

    emoticon Andrey!! I'm so happy for you to be under 400!! What a milestone!

I understand completely, about how hard it can be sometimes just to get started. But then once you start, the time flies by and you enjoy the exercise. So when I'm dragging my feet to get started, I think about how great I feel when I'm done.

emoticon emoticon emoticon emoticon

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KAREN608 11/19/2013 3:02PM

    emoticon

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SWEETNEEY 11/19/2013 7:41AM

    Congrats on your milestone under 400lbs. Sounds like your getting all the routines together and should be in a comfortable groove soon. I'm doing better eating near calorie goal. I'm now more in the 1700 range instead of the 2000 range. My range is 1200 - 1500.

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ATHLETELORI 11/18/2013 2:45PM

    Congratulations on getting under 400. That's awesome. I'm so inspired by how you plan out your fitness. You work so hard! Thanks for sharing your plans.

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HAPPYJUNEBUG 11/18/2013 2:14PM

    Good luck with the weightlifting Andrey!

Have a good week.

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Junie
100+ Pounds Team
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BERTAS_JOURNEY 11/18/2013 10:24AM

    That is SOOOO cool Andrey!! Keep up the awesome work. emoticon

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FINCHFEEDER80 11/18/2013 9:41AM

    What a great job this week! Keep up the good work!

emoticon emoticon

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CHRIMSONFYRE 11/18/2013 6:41AM

    Great work!

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BEAUTY_WITHIN 11/18/2013 3:42AM

    Great Job!!

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CATHYGETSFIT 11/18/2013 2:34AM

    emoticon emoticon You're doing great with everything! emoticon on the 6 lbs down and being below 400 lbs! emoticon emoticon emoticon emoticon

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MICHELELYNN777 11/17/2013 8:40PM

    emoticon Glad all your hard work paid off on the scale! You've made some great changes and they are working! Keep going strong!
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GARDENQE2 11/17/2013 4:58PM

    Congratulations on your loss and your finding fun with spinning and weight lifting.

Good job with the single serving cheesecake...I like to make my own, but leftovers can't be frozen. I'll watch for that at my grocery! If they have it in Moscow, it will be coming soon to a store near me!! emoticon
Best wishes!
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MOTHEPRO 11/17/2013 4:31PM

    emoticon
Glad to hear your weight training is going well.
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LOTUSBURGER 11/17/2013 3:32PM

    emoticon emoticon emoticon

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KRISTA987 11/17/2013 2:39PM

    Congrats! All your hard work is paying off! Looks like you are in a great space right now. Keep up the good work!

emoticon emoticon emoticon

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JOANNEHOLL1 11/17/2013 2:25PM

    You are inspiring. I'm on the road you are traveling. We must watch out for pot holes, curves and dead ends. Our friends at SparkPeople.com are directing us and have accurate/current road maps. emoticon emoticon emoticon

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COSMICWATCHER 11/17/2013 1:16PM

    ....and success keeps coming! :D
congrats, 2.7 is quite a loss... i wish you soon hit 200s land, too! :)

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SERENE-BEAN 11/17/2013 12:16PM

    Keep up the good attitude and hard work!

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STEPBYSTEP1955 11/17/2013 10:54AM

    emoticon on the loss this week. Keep on pushing forward. you can do it.

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DUSTYPRAIRIE 11/17/2013 10:47AM

    emoticon

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LOSER05 11/17/2013 10:03AM

    emoticon emoticon emoticon

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RACEWELLWON 11/17/2013 10:02AM

    Congrats on the loss !! Is that Cheese Cake Eli's ? Love Eli's - I understand what your saying about eating just under that amount it is a ton of food to eat - That first Push emoticon

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IMJUSTFLUFFY 11/17/2013 9:56AM

    That is just dandy. Keep up the forward thinking & doing! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DR1939 11/17/2013 9:28AM

    emoticon

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CELEST 11/17/2013 8:56AM

    emoticon When I started reading your blog, my mind wandered to this thought....this guy is doing so well, each week his numbers just look better and better....then continued reading to discover that you are planning your victory, its not accidental. Well done.

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GRACIEGOES 11/17/2013 8:18AM

    That's amazing! Congratulations on breaking 400. I always enjoy reading your blogs because you have such an awesome attitude. Thanks for sharing! Enjoy your weight training program. Keep us posted :)

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ANATASHIKI 11/17/2013 8:15AM

    you're doing great , keep going! emoticon

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1CRAZYDOG 11/17/2013 8:10AM

    Absolutely awesome! You're planning the work, working the plan then it worked for you -- and will continue to! Congratulations on the weight you released. Excellent work.

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NUTRON3 11/17/2013 7:33AM

    I loved reading your blog...I love your attitude!

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SUNSET09 11/17/2013 7:25AM

  One day at a time and emoticon on your weigh lose! emoticon emoticon emoticon emoticon emoticon

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HERMIEME 11/17/2013 7:01AM

    Yay! Glad to hear you're doing well! I got an email that you'd joined the writers support group but couldn't find the thread. Welcome!! Congrats on breaking the pound barrier!!! All the best, @ EmmyDeeXOFC (I haven't been on for days, lol, too busy with getting my fitness minutes in)...

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TENNISJIM 11/17/2013 6:08AM

    Yes, you can!

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PATTYR81 11/17/2013 5:17AM

    I'm also working on changing observing to doing!

emoticon on the weights! I've got a couple of hand weights on my pantry shelf and we look at each other every time I open the door. emoticon

You've motivated me to take them out to play for a bit!
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GIRLONTHEGO2010 11/17/2013 4:42AM

    A man on a mission. Congrats being under 4 that's great! emoticon

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LOUBUG1012 11/17/2013 4:14AM

    emoticon emoticon

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STRESS80 11/17/2013 2:57AM

    Your Awesome and your doing it. Congrats on breaking 400

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NEWCHINELO 11/17/2013 2:47AM

    emoticon

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WEARINGTHIN 11/17/2013 2:17AM

    Wishing you continued good luck in your plans and their execution. Best wishes, Glenn

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