Advertisement -- Learn more about ads on this site.
10,000-14,999 SparkPoints 14,479

I can do anything for 1 more minute

Sunday, November 17, 2013

That was my mantra today on the treadmill. I did 22 mins on the elliptical, and have started to jog for about 8 minutes afterwards.

I started this a few days ago, and I just kept telling myself that I can do anything for 1 minute. That's only 60 seconds. I can jog at a 4.0 for 60 seconds. If all I have to do it for is 1 minute, I can do it. So I just kept repeating this to myself today. It worked pretty well, and I felt very proud.

I think this is a good motivator to keep me going while I work and build my stamina.

Spark on,
Share This Post With Others
Member Comments About This Blog Post
    1069 days ago
  • JIBBIE49
    DONE GIRL, keep on going. You are right that the beginning is always the hardest.
    1070 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SMCBR0031