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    SMCBR0031   12,012
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I can do anything for 1 more minute

Sunday, November 17, 2013

That was my mantra today on the treadmill. I did 22 mins on the elliptical, and have started to jog for about 8 minutes afterwards.

I started this a few days ago, and I just kept telling myself that I can do anything for 1 minute. That's only 60 seconds. I can jog at a 4.0 for 60 seconds. If all I have to do it for is 1 minute, I can do it. So I just kept repeating this to myself today. It worked pretty well, and I felt very proud.

I think this is a good motivator to keep me going while I work and build my stamina.

Spark on,
Sarah
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  Member Comments About This Blog Post:

CAKAROO 11/17/2013 8:17AM

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JIBBIE49 11/17/2013 1:59AM

    DONE GIRL, keep on going. You are right that the beginning is always the hardest.

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