Advertisement -- Learn more about ads on this site.

    NEPTUNE1939   238,342
200,000-249,999 SparkPoints

Strength Training Ending Week 14 - Friday

Saturday, November 16, 2013

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday.

Thursday, November 14, 2013; Cardio 60-Minutes before breakfast. Sore adductor prevented me from doing body weight squats.

Friday, November 15, 2013; Cardio 60-Minutes before breakfast.

SSB Squat not performed as the Right Adductor was too sore; needs more time to heal. Substituted leg isolation exercises for the squat.-

Hamstring Curls (individually worked) 1x10x12.5, 2x5x10 (20 Reps for 225). Performed exercise after deadlifts Hams were burning.

Quadriceps Leg Extensions 3x10x40, 3x10x60, 3x10x80, 3x5x100 (105 Reps for 6,900). Quads also worked out after DLs & were burning.

Overhead Press 2x5x35, 2x5x55, 2x5x85, 2x5x75, 5x5x76 (65 Reps for 4,400). False shoulder was limiting factor in not increasing weight further; went for volume.

Deadlifts 1x5x135, 1x1x185, 1x5x185, (11 Reps for 1,600). Adductor on right thigh is healing slowly; limited my weight and volume.

Total volume for Friday 75 Reps for 6,185 pounds

Total week 14 volume 621 Reps for 58,130 pounds.
Have a good lift, Earl emoticon

Member Comments About This Blog Post:
ALIHIKES 11/16/2013 9:14PM

    Great workout Earl! emoticon

Report Inappropriate Comment
1CRAZYDOG 11/16/2013 8:07PM


Report Inappropriate Comment
CAROL494 11/16/2013 8:00PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by NEPTUNE1939