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    HABITATVITALITY   10,369
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2 month SP Anniversary - Never Give Up!


Saturday, November 16, 2013

I've now been with SP for 2 months and the stats are looking great! Since I started this journey with SP I have never given up and I don't intend to start quitting any time soon. I'm in this health journey for the rest of my life - a healthy lifestyle is my life!

I have really noticed my body starting to change shape. I've now lost 8.22% of my original body weight!

In Summary in the last 2 months I have now lost in total:

7.5kgs or 16.5 lbs in WEIGHT
22cms or 8.7 inches off my BODY

Breakdown of cms lost in total as follows:

9cm or 3.5 inches off my WAIST
7cms or 2.7 inches off my HIP
4cms or 1.6 inches off my THIGH
2cms or 0.8 inches off my UPPER ARM

I found these next lot of stats very interesting:

1ST MONTH
5.8 kgs or 12.8 lbs in WEIGHT
12cms or 4.7 inches off my BODY

2ND MONTH
Only 1.7 kgs or 3.7 lbs in WEIGHT
10cms or 3.9 inches off my BODY

Although my weightloss was so much less in month 2, the amount of cms off my body was almost the same amount as month 1 which is why I have seen my body changing shape and fitting into clothes better etc but the scales are not necessarily moving down as much.

I suspect that is the fat / muscle ratio adjusting itself because I am now working out aerobic + strength training.

Either way, I LIKE IT!



And the best part about all this, apart from the enormous amount of knowledge I've learned about health along the way and the incredible SP friends I've made, is I can't wait to see what my body does over the next month, particularly now since alcohol is no longer part of my diet.

So watch this space!

Here are some reminders from animals on why you should never give up!



Have a great day/night everyone!


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  Member Comments About This Blog Post:

IAM146POUNDS 11/18/2013 12:16PM

    You look absolutely amazing. What a difference 50 days has made. Think what an impact the rest of your life will make! emoticon

Comment edited on: 11/18/2013 12:17:05 PM

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MYAKAYAH 11/18/2013 1:57AM

    Well, I think you are right, sometimes our body changes aren't that visible in weight more than inches. Being able to see that clothes fit better and our bodies feel & act stronger and are kinder to us. Giving up alcohol? Yes, those can be calorie busters indeed. I rarely drink since alcohol and I don't get on so well together but its a great accomplishment when you are successful and stay on course.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CERTHIA 11/17/2013 4:46PM

    Yay! Way to go on loosing inches! It sure shows.
emoticon emoticon

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NEWJEANSDAY 11/17/2013 4:53AM

    emoticon

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WENDYJM4 11/17/2013 4:46AM

    love the pictures. well done. emoticon m emoticon m emoticon emoticon emoticon emoticon emoticon mm

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JAYDEE1211 11/17/2013 2:51AM

    You are looking great. Well done!

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DOVESEYES 11/17/2013 1:46AM

    You are doing great-- love your photos-- great work.

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MEADSBAY 11/16/2013 8:53PM

    Holy shamoley!
You are doing grrrrrrrrrrrrrrrrrrrreat!
emoticon

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IAMBIZI 11/16/2013 8:44PM

    emoticon

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SINGINGLADY47 11/16/2013 7:38PM

    emoticon emoticon emoticon You are doing so great. I am so proud of you and that makes me emoticon ! Judi emoticon

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EILEEN828 11/16/2013 7:20PM

    emoticon I'm so happy for you. You are going to see another boost by stopping alcohol.Doesn't it all feel great. New energy,new outlook, new confidence,new clothes, new you! emoticon

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HANNAHSGRAMMIE 11/16/2013 7:15PM

    I'm proud of you. I'm impressed with your pictures. I can't bring myself to take pictures, even just for me privately. That's silly, I guess. Anyway, congratulations. You're doing a great job!! emoticon

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IGNITEME101 11/16/2013 6:48PM

    Nice blog! Love the animals, too!

emoticon on the weight loss and the inches, too! emoticon

Comment edited on: 11/16/2013 6:49:55 PM

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HEISTHEANSWER 11/16/2013 6:34PM

    emoticon emoticon on the weight loss. emoticon emoticon

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THINFITFEMINIST 11/16/2013 6:21PM

    emoticon emoticon emoticon

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GODSCHILDAMYB 11/16/2013 4:54PM

    emoticon Watch that belly disappear!! Is that a butterfly on your hip? I have one on my ankle and to me it represents God's grace. I was going to have that written with the butterfly but it never happened. I love how you are looking girl!! You are doing GREAT!!!!!

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CAPECODBABE 11/16/2013 4:13PM

    You are doing great!!! emoticon emoticon emoticon

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SEPTEMBERSPIRIT 11/16/2013 4:06PM

    emoticon emoticon Your progress is truly visible!! emoticon

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SYDLETZIII 11/16/2013 3:03PM

    I love the pictures especially the fish escaping the seagull. Way to go on your statistics, keep it up. emoticon emoticon emoticon emoticon emoticon

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MYJOYNOW45EST 11/16/2013 2:57PM

    I love the pictures! emoticon Giving up is giving in... to bad thoughts and negative attitudes. Mostly it's giving someone else the power over your life! Keep control and keep on! emoticon emoticon emoticon Blessings, JOY

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RAPUNZEL53 11/16/2013 2:56PM

  You have a Great weekend! Good Luck on your journey.

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