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    ECOAGE   64,141
60,000-79,999 SparkPoints

Notes to Self: W4, D3

Saturday, November 16, 2013

Training: timed running intervals, 30 seconds running & 1 minute walking
Next week: repeat intervals, add distance

Finished 2.2 miles
Finish time: 33:51
Pace: 15:32

Member Comments About This Blog Post:
GAYLLYNNE 11/17/2013 8:31AM

    What an inspiration you are!!

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1CRAZYDOG 11/16/2013 8:15PM

    Wahoo! You're making progress. HUGS

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WALLINMW 11/16/2013 1:10PM

  Stay motivated!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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