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    RUN4FOOD   71,990
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To South Blvd.

Saturday, November 16, 2013

Ran for 2:38:31
:30 second run/:30 second walk @ a heart rate of 118 or less for 9 miles, continued :30/:30 for remaining 3 miles without concern for Heart Rate.
11.97 miles
1359 calories burned
Avg. HR: 118 Max HR: 136
Avg. Pace: 13:15
62 degrees at start, very humid
Felt strong the entire way. About mile 9 started to push a little harder.
Negative split: 13:22 at half way point
Little pain and tightness in my right knee.
Was hoping for a PR for this season, but it wasn't to be.
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  Member Comments About This Blog Post:

SMITTY4RL 11/17/2013 6:59AM

    From what little I know, the negative split is awesome! I think you did great. Did you enjoy the run?

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SEABREEZE64 11/16/2013 6:29PM

    Looks like a VERY GOOD run! Keep doin' whatever you are doin'.

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COOP9002 11/16/2013 1:56PM

    Excellent job and time.

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MWWENSIN 11/16/2013 11:50AM

    Besides the PR it looks like you had a great run. Negative splits are good.

It's kind of ironic that the La Porte half will be the warmest race of the bridge series, but it was unusually warm last year and it was run then in December.

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