Saturday, November 16, 2013
I must say I love the NEW start page here at spark. It is so customizable to just zero in on what you want to zero in onů our focus for the day/week/ year. Its truly a perfect spot to sum up how well we are doing or not doing.
So what am I focusing on? Hydration. My short goal is to drink my water, religiously. I found a water bottle that holds 3 cups of water. All I need to do is to drink 2 to 2 1/2 of these and I have downed 6-8 cups of water.
Also I will be only having 1 cup of coffee a day. It seems to me I have been drinking more at home and at work. Which is dehydrating and add into the fact I hardly drink any water is a disaster. In terms of losing weight. I don't feel well, I get fuzzy by the end of the day when working.. I'm tired at night a total lump, sitting and watching tv. Well that needs to change!
So that water bottle will come with me everywhere. I will take little water breaks through out the day, and of course piddle breaks.. I will make this my major focus, until it becomes just part of my life. No other major changes..
Along with this hyper focus of water, I will continue to exercise and post my food when I can. Being aware of my urges and what my thoughts turn too when I get resistant to doing what is good for me. I see many "focus points " for me in the future.. but baby steps will get me there.