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    50YEARSAWIFE   140,649
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Spark People fitness videos


Saturday, November 16, 2013

Today I completed 25 minutes of fitness videos. I can't say enough how much help Coach Nicole gives while doing a workout. She gives you alternatives if you are unable or aren't ready to complete a particular move. Kudos Coach Nicole
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Member Comments About This Blog Post:
DANCINCAJUN1 11/16/2013 8:21PM

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KPETSCHE 11/16/2013 11:30AM

    Yes - Coach Nicole is the best!
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GRACIEGOES 11/16/2013 8:56AM

    Great job on the workout and totally agree about how helpful they are emoticon emoticon



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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 


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