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EFFECT25
1,000-2,499 SparkPoints 1,095
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When something makes you unhappy...

Saturday, November 16, 2013

...then try to change that thing, and if you can't, then change yourself...

This is the new principle I adopted recently in my life. I made a huge change in my life, something that I thought I would have never been able to make. I used to live by the principle, If you are unhappy try to be happy by changing yourself. But for a long I had changed myself to be happy with the old state, and finally there came a point that I couldn't change myself any longer and had to change that thing. It brought some disappointment, some excitement, some sadness and some joy to my life. Now I am in a much better place in my life, where I live with this new principle. If I don't like something I am not afraid to make an extra step and change it. It brought so much freedom to my life. It helped me to overcome my food issues, it boosted my creativity and my confidence, it just set me free in ways that I have never imagined.

Coming to food issues... It is almost 2 months that I am free from binge eating and other eating problems. I learned to eat when I am hungry and stop when I am full. I stopped restricting foods, calling them good or bad and counting calories in my head constantly. Well it does not mean I have become perfect skinny eater, but it definitely helped me to overcome the urge to binge all the time. And exercise just helped further. Now at least I have my morning skinny cappucino and croissant, then dont want to eat for hours and when I exercise I give it my all so in the long run I still continue to lose weight. I will put my recent photo, where I am not skinny, but strong and healthy, and feel confident and sexy.



I am excited to start a new week now, as I have not been able to exercise for a week and have missed it like crazy. So today is Number 1 day of my fitness streak and looking forward to be in the gym again tonight! As you can see one of the most important things that I learned to do, is not to wait for a monday or the beginning of the month to start a streak! But just to go for it, when it feels right!
Have a good one, Sparkers!

PS: yes I did get the jacket and just for 5pounds! Love second hand shops.
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Member Comments About This Blog Post
  • v CHRISTASP
    Wow - who needs skinny if they look like you! Congrats on the changes you made.
    950 days ago
  • v LADYBIRD82
    Cute jacket..hope you got it looks good on you. Thanks for your advice on the change the one thing first and if it doesn't work change yourself. A lot of times I'm not the problem but I take it personal. Hope you have a great weekend.
    953 days ago
  • v HIPPIECHIC68
    Great job! It's amazing how when we give ourselves the happiness we deserve, things fall into place for us! emoticon
    953 days ago
  • v GRACIEGOES
    That's a great outlook. Something often forgotten. Thanks for the reminder.

    Congratulations on the progress you've made. I really love your outfit in the pic you posted!

    Have a great weekend :)
    953 days ago
  • v ELRIDDICK
    Thanks for sharing
    953 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.