Saturday, November 16, 2013
Back into the routine of exercise again.
It felt right, it felt good to my body, to me.
I am coming up short on fully executing my food plan. I expect a great food day today. Tomorrow will be another story, when the family gets together. I figure if I can stay the course most days that is great progress still.
My brother and wife arrive today to spend a couple of days with the family. Should be wonderful family time. A little more tidying up, and some cooking and I will be ready for them.
I am organized and nearly ready for houseguests.
My exercise plan is moving forward
Stay the course with food plan.
Wishing you a healthy and fit Saturday!
3.3 mile walk.
Food choices could be better today.